About Aly
**All therapists are LGBTQIA+ Friendly
*Currently Taking New Clients
LMHC in Florida
Are you feeling disconnected from yourself and others? Are you struggling to understand your emotions and why you are feeling they way you do? Maybe you are contemplating a change in your life or feel stuck on how to move forward in time of transition or stress. No matter what. you are going through, I am here to support you.
With all of life's demands, it can be hard to find the time to pause and be present with our feelings to make sense of them. In session, I will work with you to create this space. Together, we will uncover what needs are going unmet, and discuss how to make changes that bring well-being back into your life.
I specialize in working with client on issues related to depression, anxiety, and relational difficulties. If you're looking for a safe space to talk through your stressors without judgement, and are hopeful for genuine support and feedback, let's talk now.
Highlights of Aly's Specialties
- Mood disorder treatment (primarily depression and anxiety)
- Relationship challenges: Including boundary-setting, improving communication, healing from past negative experiences, and navigating family relationships with/as adult children.
- Life transitions: Processing and coping through significant changes in life such as a change in career, graduation, marriage or break-ups, parenthood, etc.
- Emerging Adults: Extensive experience workign with clients in the transitional phase including copng through college adjustment, stress management, identify exploration, career uncertainty, and the post-graduation process.
Approach
Aly's approach emphasizes insight-building to help clients understand their emotions, strengths, and areas of growth. From her perspective, the better we can understand ourselves, the better we can learn how to care for ourselves! As needed, she draws on evidence-based techniques from Dialectical Behavioral Therapy to build up clients' emotion regulation toolkit and establish realistic self-care practices.