Intensives Coming Soon

Intensives for Accelerating Growth

  • Accelerate the therapeutic process

  • Faster results in a shorter amount of time

  • More cost-effective than weekly therapy

  • Less time commitment

Invest in yourself!

 We Believe Life Doesn't Have to Be Defined by Your Struggles

A traumatic breakup or divorce is one of life's most challenging experiences. It brings immense pain and loneliness, and many people are unprepared for how to navigate through it effectively. Without proper support during this difficult time, the emotional pain can linger for years, impacting your entire life.

So, what is an intensive?

Intensives are sessions that are longer than the traditional 50 minute Coaching or Therapy session. These sessions are not covered by insurance. Justin or Julie will guide you through intensive work from 1.5 hours up to 3 hours at a time. Results will be transformative in shorter amount of sessions, and yes there will be breaks. 

Why does insurance not cover these? 

Insurance doesn't actually work in your best interest often. Corporate companies are cost cutting aligned and will often attempt to dictate the types of treatment you get. For example, certain insurance companies are known for paying for 45 minute therapy sessions, only if you use medical necessity, they have rights to review session notes and may "clawback" the payments they paid on your policy, leaving you to pay the therapist back up to 3 years later. 

Are you?

  • Feeling trapped in the aftermath of your breakup?

  • Exhausted from facing it alone?

  • Struggling to let go and move on with your life?

  • Overwhelmed by the emotional ups and downs of your breakup or divorce?

  • Finding it hard to shield your children from your pain?

  • Still carrying the burden of a past breakup or divorce?

  • Hesitant to open your heart to love again?

  • Let's chat about how an intensive and how it works for your growth.

PARENTING DURING A BREAKUP

Divorce doesn’t have to harm those you love. As a parent, you never intend to hurt your children, but without the right support to heal after a painful divorce, your unresolved emotions can affect them deeply. Your children are likely struggling too and need you to be healed and whole, so you can be a source of strength and hope for them.

HEALING INTENSIVE SO YOU DON'T HAVE TO GO IT ALONE

Breakups can be one of the most isolationg experiences in your lifetime. Feelings of being overwhelmed with guilt, anger, frustration, sadness, loss, lost and loss can lead to isolation, withdrawing from friend and family, and even difficulty at work.  Some alone time is healing, the balance is crucial to spend time with others and receive support from others who have been down the same path, along with assistance from an expert coach can prove essential. 

 What is an Intensive Therapy?

Intensive Therapy is a powerful way to accelerate the healing that you would experience in a typical therapy session.  Rather than going to counseling for an hour session once a week, you would set aside a specific chunk of time - 3 hours for intensive therapeutic work.  It is a concentrated way to get the power of therapy without having time in between sessions.  It helps people journey deeper and feel better faster.

How does it work?

Prior to the  Intensive Workshop Session, we meet for a Pre-Intensive Interview to determine the goal of the time.  We will look at what your life looks like now (your support system, stressors, ways you cope, and places that you want relief, growth, or to take a big step forward).  During the Intensive we do 2 things: 1) Make the painful stuff in your life hurt less and 2) Help the good stuff feel even better.  We do this within the 3 hour block as well as resourcing activities like guided meditation, somatic movements, art - incorporating the bilateral stimulation.  Depending on where you are in your journey, we may spend time on your earliest relationships in life (i.e. attachment).  For others, the focus is more future oriented.  This process can be very personal and customized to you.  After the  Intensive Workshop Day, we meet for a Post-Intensive Interview to reflect on the elements that were most meaningful to you and how you want to infuse that into your life moving forward.  I emphasize sharing insights with the important people in your life, so they can partner with you and celebrate your progress!

Why do an Intensive?

  • You want to experience deep therapeutic work that can change your life

  • You had a very painful experience that is still impacting you today

  • You have done therapy before and found it helpful for your healing and wellbeing but want to experience potential for faster healing

  • You want to prepare yourself mentally and emotionally for a big life event like a wedding, becoming a parent, a medical procedure, starting a new job, or moving to a new city

  • You already go to weekly therapy and you feel stuck or on the verge of a break through.  

  • Pre-Intensive Interview

    A 90-minute session to determine the goals of the Intensive and prepare for the experience. We will identify the painful memories, beliefs, emotions, or images from which you are seeking relief.

  • Customized Treatment Plan

    The  Intensive sessions take place  virtually, and are scheduled for 1-3 days for 3 hours each day.  Includes targeted treatment and resourcing activities customized for you. In-person by special request (additional cost). If coming into town, or if you wish me to fly to your location, alternative healing options may be included. 

  • Post-Intensive Interview

    The  Intensive sessions take place  virtually, and are scheduled for 1-3 days for 3 hours each day.  Includes targeted treatment and resourcing activities customized for you. In-person by special request (additional cost). If coming into town, or if you wish me to fly to your location, alternative healing options may be included. 

  • Dig In

    6 face to face hours (Zoom)

    90 Min Pre-Intensive-Day 1

    3 hours Intensive (yes, we have breaks)-Day 2

    90 Min Post-Intensive-Day 3

    + 2 Hours of coach creating resources, assessments, & personalized treatment plan.

    *in-person is additional fees

    Intensives are typically scheduled 1 each week The Pre-intensive and Post-Intensive are typically 2 weeks before the intensive an 2 weeks after the last day of intensives.

    Investment

    $1550

    Payment Plan

    Option 1-$1550 at time of scheduling-All but $600 refunded if cancelled before 2 weeks of the appointment. No refund within two weeks.

    Option 2. $600 at time of scheduling Pre-Intensive-No refunds, 1 reschedule allowed

    -Balance 950 due at scheduling of Intensive.

  • Down The Rabbit Hole

    9 face to face hours (zoom)

    90 minute Pre-Intensive-Day 1

    3 hour Intensive (yes, we have breaks)-Day 2

    3 hour Intensive (yes, we have breaks)-Day 3

    + 2 hours of coach creating resources, assessments, & personalized treatment plan.

    *in-person is additional fees

    Intensives are typically scheduled 1 each week The Pre-intensive and Post-Intensive are typically 2 weeks before the intensive an 2 weeks after the last day of intensives.

    Investment

    $2250

    Payment Plan

    Option 1-$2250 at time of scheduling-All but $600 refunded if cancelled before 2 weeks of the appointment. No refund within two weeks.

    Option 2. $750 at time of scheduling Pre-Intensive-No refunds, 1 reschedule allowed

    -Balance $1500 due at scheduling of Intensive.

  • Everything But the Bagel

    12 face to face hours (zoom)

    90 minute Pre-Intensive-Day 1

    3 hour Intensive (yes, we have breaks)-Day 2

    3 hour Intensive (yes, we have breaks)-Day 3

    3 hour Intensive (yes, we have breaks)-Day 4

    + 2 hours of coach creating resources, assessments, & personalized treatment plan.

    *in-person is additional fees

    Intensives are typically scheduled 1 each week The Pre-intensive and Post-Intensive are typically 2 weeks before the intensive an 2 weeks after the last day of intensives.

    Investment

    $3000

    Payment Plan

    Option 1-$3000 at time of scheduling-All but $600 refunded if cancelled before 2 weeks of the appointment. No refund within two weeks.

    Option 2. $ 1000 at time of scheduling Pre-Intensive-No refunds, 1 reschedule allowed

    -Balance $2000 due at scheduling of Intensive.

Invest in yourself!