Online Anxiety Therapy & Global Coaching Services
Living with anxiety, stress, or constant overthinking can feel exhausting. It impacts your relationships, your career, and even your ability to enjoy daily life. The good news is that support is available—no matter where you are in the world. I offer private-pay online anxiety therapy and global coaching for stress and anxiety, helping clients find calm, clarity, and confidence from the comfort of their own space.
What I Offer
Online Anxiety Therapy
If you’re looking for professional therapy online, I provide a safe, confidential space where you can process your experiences and learn strategies that truly work. My approach draws from evidence-based practices to help you:Reduce panic attacks and overwhelming stressQuiet racing thoughts and overthinkingDevelop healthier coping skillsImprove sleep, focus, and confidence
Global Coaching for Stress & Anxiety
As a coach, I work with clients worldwide who may not need therapy but want practical tools, guidance, and accountability to move forward. Coaching focuses on:Stress management techniques that fit your lifestyleBuilding resilience and emotional balanceCreating boundaries and healthier habitsNavigating life transitions with confidence
Who I Work With
My services are designed for adults who are ready to make real changes in their lives. Many of my clients are:Professionals navigating high-pressure careersCaregivers or parents managing constant demandsExpats or individuals living abroad seeking global supportAdults ready to invest in their well-being through private-pay therapy or coaching
Why Choose Online Therapy & Coaching?
Accessible anywhere in the worldFlexible scheduling that works around your lifeSafe and private sessions from your own homeNo travel time or location barriersTailored support that meets your unique needs
What to Expect
Our work together begins with a consultation where we discuss your needs, challenges, and goals. From there, we’ll create a personalized plan—whether through online anxiety therapy or global coaching—to help you manage anxiety, reduce stress, and move toward lasting change.
Frequently Asked Questions
What’s the difference between therapy and coaching?
Online anxiety therapy is a clinical service focused on mental health treatment. It often addresses conditions such as generalized anxiety, panic attacks, or social anxiety. Coaching for stress and anxiety, on the other hand, is goal-oriented and designed for people who may not need therapy but want support in building resilience, reducing stress, and creating balance.
Do you offer therapy outside of my state or country?
If you’re seeking therapy, licensing laws limit therapy to certain regions. However, I provide global coaching services anywhere in the world. Coaching is not therapy, but it’s an effective way to manage stress and learn practical strategies for emotional well-being.
Do you accept insurance?
I work on a private-pay basis. This allows us to focus fully on your goals without restrictions from insurance companies. Many clients appreciate the privacy, flexibility, and personalized support this provides.
How many sessions will I need?
Every client is different. Some find relief in a few sessions, while others prefer ongoing support. During our consultation, we’ll discuss your goals and create a plan that feels right for you.
How do online sessions work?
Sessions are held through secure, easy-to-use video platforms. All you need is a private space, a good internet connection, and your phone, tablet, or computer.
Start Your Journey Today
You don’t have to let anxiety or stress control your life. With online therapy and global coaching, support is just a click away—no matter where you live. [Schedule Your Online Consultation] today to take the first step toward a calmer, more confident future.